A year from now you’ll wish you’d started today
ENROLL NOW TO CHANGE YOUR LIFE AND BE YOUR BEST SELF.
If you’re someone who’s constantly starting and stopping, finds it hard to stay on track and loses motivation, this program is for you! With a customized plan designed for you and your life, you will have the tools necessary to create and maintain the healthy lifestyle you crave. We all get off track sometimes, because life happens. With your 30 Day Body Boost program you’ll have everything you need to get back on track again without wasting time reinventing the wheel.
Getting healthy and fit isn’t a quick or temporary fix. It’s a lifestyle and you can maintain it forever. You will learn how to get fit and stay fit for life with a program you can use over and over again, and see results in 30 days or less! Join my 30 day 1 on 1 personal coaching program and I will show you the path to freedom in food and fitness.
(limited spots available)
BE YOUR BEST
The reason I became a personal trainer and coach is because I’m deeply passionate about helping others be their best self. Life is too short to wait! My mission is to empower you to feel strong and confident in yourself and develop a healthy lifestyle through fitness and nutrition that can be sustained for life. Fitness is so much more than just changing your body, and through my programming and coaching I show you how to use the lessons and incorporate into your life. I believe in creating a positive relationship with exercise and food and finding ways to make fitness and good nutrition fit easily into your life so it’s something you can maintain, not just just a quick fix. My goal is to educate each person so they can experience the freedom that comes from knowledge of proper nutrition and training and strength of body and mind.
ABOUT ME-YOUR PERSONAL TRAINER IN OKC
NASM Certified Personal Trainer
Pre and Postnatal Certified Personal Trainer
Fitness is a reflection of my personal journey through life and dedication to become the best version of myself, inside and out. I believe physical strength breeds mental strength. When you prove to yourself you can change and grow, you can apply that drive to all areas of life. There are many positive life lessons that can be learned by dedicating yourself to fitness and living a healthy life. My goal is to inspire others to develop a healthy lifestyle and show them the way.
Fitness is my outlet and I love the way exercising makes me feel. Studies have shown that exercise is a great way to combat depression and I feel like this is absolutely true.
I’ve always been physically active in one way or another. From dance at a young age, soccer, cheerleading, half marathon running, spin class, weight lifting (on and off throughout teens and 20’s) and more recently, bodybuilding and trying out power lifting. What I haven’t always had, though, is the knowledge I have now about training and nutrition and consistent implementation. I’m constantly soaking up more. Once this clicked for me I no longer felt like I was on a the hamster wheel. The days of cutting out entire food groups, obsessive cardio running myself into the ground, feeling the need to do a cleanse once a week, trying the latest fad diet, panicking because I ate something ‘bad’, and feeling like I was being tossed around by the never ending stream of the latest and greatest way to do something, were OVER! Years of learning and experience and now I feel free. All of this I will pass on to you and show you the way.
This lifestyle shaped my life for the better and gave me strength to apply to all areas of my life. I enjoy helping others and find it very fulfilling to help others achieve their fitness and health goals. Training is an important part of my life and always will be because it’s more than just looking good, it’s about overall health and well being. I enjoy weight training, running, interval training, pretty much anything that gets me moving and my muscles working.
Now, as a new mom, it’s important to me to maintain my healthy lifestyle and set a good example for my daughter. It’s been an adjustment to my regular gym routine (and everything else! ha) so I’ve had to find creative ways to stay fit. I created Muscle Moms to help expecting moms, new moms, and experienced moms create and maintain a fitness routine that works for them and fits in their busy life.
I believe in balance and finding what works for you to maintain a healthy lifestyle for life.
Your glutes are a super important muscle group in your body. In fact, I’m starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. A strong backside makes for a strong body and helps with stability which is especially...read more