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How To Get Back On Track After Holiday Feast

The worst thing you can do after over indulging with food is to either continue to overdo it or the opposite-totally deprive yourself. Don’t panic if you feel bloated or your pants are too tight after one (or maybe two) day(s) of over eating. Don’t let a couple...

How To Stay Fit During The Holidays

With the holiday season that is quickly approaching comes parties, sweet treats, drinks, and time away from your fitness routine. For many people, this can be a time of stress. The last thing you want to do is undo your hard work the previous 9 months. Here are a few...

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