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Personal trainer vs DIY fitness

There are endless options for workouts and nutrition plans that it can quickly become overwhelming for someone new to the fitness journey. Whether you’re just starting out, or have been in the gym for a while, it can be hugely beneficial to have the guidance of a...

Bored of your cardio routine?

Switch up what you’re doing! It’s important to continue to challenge yourself to get results and improve performance. If you spend countless minutes slowly on the elliptical, or bored with running, try these alternatives that will get your heart rate fired...

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