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Health myths, debunked!

POPULAR BELIEFS ABOUT WHAT IS HEALTHY AREN’T ALWAYS TRUE Here are some popular myths and the facts. MYTH: Doing a juice cleanse will ‘restart’ or ‘detox’ your body.  TRUTH: Your liver is a built in detoxifier, constantly working to keep...

Halo Top, I love you!

Several years ago when I got back on the fitness train and even took a route less traveled into the extreme world of body building. During that journey I learned a lot about food and how to use it for performance, changing your body, and I learned some cool ways to...

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