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How I bounce back from an indulgent weekend

We’ve all been there. So let’s get real about what to do after eating too much, having too many drinks and generally feeling blah. The worst thing you can do after over indulging with food is to either continue to overdo it or the opposite-totally deprive...

You can get strong glutes in minutes a day!

You can get strong glutes in minutes a day! Weak glutes can actually lead to injury. When glutes are weak, other muscles have to compensate for them and that causes imbalance which leads to injury. This is especially problematic if you’re pregnant and/or a new...

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