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Be fit, healthy and happy! Take control today! 


An In-Depth, One-On-One Consulting, Coaching and Goal Setting Training Program

This program is designed to help you break through your fitness funk and see results fast while creating good habits you can maintain for life. The key to success is finding your balance. Think long term, not short term. You can make fitness and healthy living work for you without sacrificing your social life, fun or making drastic changes.

Learn how to turn your body into a fat burning machine, maximize muscle gain and maintain what you’ve worked so hard for.

I will personally guide you through this program to get you optimal results. You will see results in 30 days or less! Once you have this knowledge and see for yourself the results you can get and how easy it is, you will be wondering why you didn’t start sooner! Let’s work together to make living healthy and fit work for you.

What to expect

  • Initial consult with me so I can get to know you, your goals and obstacles, your daily routine and how I can best help you be your best.
  • Daily check ins, adjustments, advice–whatever you need!
  • Easy to follow workouts that can be done at your gym or at home
  • Abs/core exercises
  • Cardio plan
  • Video library
  • Easy to make recipe guide (including sweet treats that won’t blow your progress!) and food list as well as advanced coaching as needed
  • Yes you can have carbs, you can have fats, you can eat your favorite foods all while learning about nutrition, balance, and what works for you.


I feel that I’ve finally gotten on track with my eating habits again. I look more toned, I’m down a dress size, I have more energy. My shoulders look  more lifted, my bras don’t do the back fat thing anymore, and I can feel some sort of bicep growing which is very exciting. Overall I’m very happy with the results,  I didn’t realize I had lost that many inches overall.


Lost 8 pounds and 8 inches total. Gained 1.25 inches around shoulders and biceps.

First off thanks for the experience. I learned a couple things that I will definitely continue doing after this challenge. I’ve learned to be a bit more confident with my body and understand that results don’t come right away. It’s a work in progress. Can’t wait to see what more I can achieve this summer. 


Looking at this photo, I can definitely tell a  difference in my arm size and even my face and neck! The photo on the left was taken in December and the photo on the right was taken in 3 months later.  THANK YOU! THANK YOU! THANK YOU!! Lauren

I can’t believe it! I’m down a jeans size and feel lean and strong. This was such an enlightening experience and I feel like this is for sure something I can continue forever.–L.S.

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