Be fit, healthy and happy! Take control today!
30 DAY BODY BOOST
An In-Depth, One-On-One Consulting, Coaching and Goal Setting Training Program
This program is designed to help you break through your fitness funk and see results fast while creating good habits you can maintain for life. The key to success is finding your balance. Think long term, not short term. You can make fitness and healthy living work for you without sacrificing your social life, fun or making drastic changes.
Learn how to turn your body into a fat burning machine, maximize muscle gain and maintain what you’ve worked so hard for.
I will personally guide you through this program to get you optimal results. You will see results in 30 days or less! Once you have this knowledge and see for yourself the results you can get and how easy it is, you will be wondering why you didn’t start sooner! Let’s work together to make living healthy and fit work for you.
What to expect
- Initial consult with me so I can get to know you, your goals and obstacles, your daily routine and how I can best help you be your best.
- Daily check ins, adjustments, advice–whatever you need!
- Easy to follow workouts that can be done at your gym or at home
- Abs/core exercises
- Cardio plan
- Video library
- Easy to make recipe guide (including sweet treats that won’t blow your progress!) and food list as well as advanced coaching as needed
- Yes you can have carbs, you can have fats, you can eat your favorite foods all while learning about nutrition, balance, and what works for you.
- RESULTS THAT LAST
Lost 8 pounds and 8 inches total. Gained 1.25 inches around shoulders and biceps.