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Did Your Butt Forget How To Function?

Your glutes are a super important muscle group in your body. In fact, I’m starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. A strong backside makes for a strong body and helps with stability which is especially...

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Easy Vegan Recipes

Tasty AND easy! If you've been following me for a while you know that I am a lazy cook--mostly because it takes a considerable amount of time and that is already something I don't have enough of (amiright parents?!) It is important that I make nutritious food for...

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3 Easy Things You Can Do to Improve Your Health Today

Guest post by Jennifer McGregor Improving your health doesn't happen overnight. Diet changes, new exercise plans, and mental health self-care are incredibly beneficial, but they all take time to show results. However, there are a few things you can do that lead to...

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