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Start Showing Up For Yourself

As with many tough things in life, the way to get out is to go through, there isn’t a way around it. If you’re struggling with something the best way to get over it is to show up and work through it. The more you try to dodge by engaging in frivolous activities, the...

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Did Your Butt Forget How To Function?

Your glutes are a super important muscle group in your body. In fact, I’m starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. A strong backside makes for a strong body and helps with stability which is especially...

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