Be fit, healthy and happy! Take control today! 


GUIDE TO GLUTES

Complete Guide to Glutes comes with high quality, no slip, glute band to use for all exercises. Exercise list and videos included in the program and will be emailed to your email upon purchase.This band was specifically manufactured to:

✅ Help engage glutes without heavy loads.
✅ Activates and strengthens the hips, glutes, and hamstrings.
✅ Helps stabilization through engaging hip abductors and external rotators.

✅ Safely strengthen glutes to help stabilize the pregnant mom
✅ Teaches you to push your knees out while squatting helping ensure proper form and more isolated glute activation.
✅ Soft material that you can use even on bare skin

This glute band doesn’t:
❌ Slip
❌ Roll
❌ Fold
❌ Tear
❌ Suck 😀


My butt will be on fire with this band! AND IT DOESN’T MOVE!

MUSCLE MOMS 

Muscle Moms programs are designed for women looking for guidance during pregnancy and the postpartum phase. My goal is to empower each woman to feel strong and confident in herself, her body and feel prepared for birth. Muscle Moms provides the tools and knowledge you need to continue exercise throughout pregnancy, which can mean fewer aches and pains during pregnancy, an easier labor, less perceived pain during labor and delivery, quicker postpartum recovery and a healthier baby-just to name a few!

I created this program based on exercises I did throughout my own pregnancy as well as guided numerous clients through exercise during their pregnancies. In addition to testing the program myself, I completed additional training to become certified in prenatal and postpartum fitness. I got your back mama! Let me guide you through your pregnancy fitness journey and beyond! Take a look at what’s included in your prenatal trainer. 

  • 3 phases of training for first, second and third trimesters.
  • Specific exercises for each phase (based on gym equipment)
  • At-home no equipment workouts
  • Cardio
  • Stretching
  • Core strengthening to prevent diastasis recti
  • Nutritional guidance (including tips from my experience and my personal food list)
  • Supplement guidance
  • Private Facebook group

PERSONAL TRAINING IN OKLAHOMA CITY

I offer private in-person sessions in Oklahoma City. Contact me for location information. I also do in-home training, so I can bring my home workout equipment to your (mama’s love this option!) Availability for in-person sessions is very limited, so contact me for booking susannekimballfitness@gmail.com 

Bronze

Bronze trainer includes twelve sessions

  • 6 personal training sessions
  • Body composition analysis
  • Meeting with me to discuss your goals
  • Workout program to keep you on track with your goals outside of our private sessions
  • Nutritional guidance and recommended portion size customized for you
  • List of food options for each food group
  • Phone, email, text support

Gold

Gold trainer includes twelve sessions

  • 12 personal training sessions
  • Body composition analysis
  • Meeting with me to discuss your goals
  • Workout program to keep you on track with your goals outside of our private sessions
  • Nutritional guidance and recommended portion size customized for you
  • List of food options for each food group
  • Phone, email, text support

 


MEAL PLANNING + NUTRITION

You can train hard in the gym but if your nutrition sucks you won’t get the results you want. Stop failing at fad diets and get a sustainable nutrition plan that works! 



CONTACT ME!

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